Sunday, November 27, 2011

How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"

!±8± How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"

(0:35)- Routine Sets & Reps (0:54)- Burpee Glute Raise with Dumbbell (1:48)- Dumbbell Leg Raise (2:40)- Sumo Walk (3:30)- Alternating Side-Step While Holding A Plank (4:24)- Alternating Dumbbell Lunge (5:14)- Dumbbell Leg Extension (6:17)- Staggered Lunges with Knee Raise (7:20)- Hip-Raise with Dumbbell (8:24)- Alternating Knee-To-Elbow (9:11)- Static Squat Hold Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

How to Get a Porn Star Butt and Hollywood Thighs "Be a 10 in 2010"

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Sunday, November 20, 2011

Stamina Versa-Bell II 25-Pound Adjustable Dumbbell Pair

!±8±Stamina Versa-Bell II 25-Pound Adjustable Dumbbell Pair

Brand : Stamina
Rate :

Price : $99.00
Post Date : Nov 20, 2011 15:49:15
Usually ships in 24 hours

ActiveForever is proud to introduce the latest innovation in strength training technology. Combining the versatility and limitless workout options of

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Sunday, November 13, 2011

New Adjustable Single Dumbbell 5 to 52.5lbs 15 Weight Sets Rapidly Switch Sturdy

!±8± New Adjustable Single Dumbbell 5 to 52.5lbs 15 Weight Sets Rapidly Switch Sturdy

Brand : Dumbbell | Rate :

| Price : $135.99
Post Date : Nov 13, 2011 18:09:17 | Usually ships in 1-2 business days

New Adjustable Single Dumbbell 5 to 52.5lbs 15 Weight Sets Rapidly Switch Sturdy

Enjoy the versatility of gym equipment from the comfort of your own home and you don't need to dedicate more than a few feet of space to your workout area. This set can be adjusted from 5-52.5 lbs and in 2.5-pound increments (up to 25 pounds). The sturdy plastic carry case keeps the weights organized and accessible when not in use. It is convenient and great for both beginners and the advanced fitness enthusiast to get a good strength workout.

More Specification..!!

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Friday, October 28, 2011

Bowflex SelectTech Adjustable Bench Series 5.1

!±8±Bowflex SelectTech Adjustable Bench Series 5.1

Brand : Bowflex
Rate :

Price : $184.95
Post Date : Oct 28, 2011 16:09:56
Usually ships in 1-2 business days

Make your workout space a fitness center. The Bowflex Adjustable Bench 5.1 Series is an outstanding addition to any workout space for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center. Built strong to last long with heavy-duty commercial quality steel.

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Monday, October 17, 2011

New powerblock action 5.0

!±8± New powerblock action 5.0

Just purchased the powerblock sports recently and my thought about the best adjustable dumbell.

New powerblock action 5.0

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Monday, October 10, 2011

Bowflex SelectTech 552 Dumbbells Unboxing

!±8± Bowflex SelectTech 552 Dumbbells Unboxing

Bowflex SelectTech 552 Dumbbells Pair. Lbs 5 to 52.5 per Dumbell.

Bowflex SelectTech 552 Dumbbells Unboxing

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Wednesday, September 28, 2011

Powerblock unboxing

!±8± Powerblock unboxing

I unbox Powerblock dumbbells as I start converting my basement into a home gym. Do not worry. I will not go away.

Powerblock unboxing

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Wednesday, August 24, 2011

How does the work of Bowflex SelectTech dumbbells

!±8± How does the work of Bowflex SelectTech dumbbells

Now you can change the weight of the dumbbells with the touch of a dial. If you've seen the infomercial for Bowflex SelectTech dumbbells, you may be wondering how they work. All you have to do is, the dial at the end of the barbell to the weight you want to use the contact, and when you lift the barbell from the cradle, it will weigh the same. The key may be in a patented locking mechanism that the bar to find and retrieve the base plates that add weightthe weight you want and connect it to the handle. So, when you lift, lift only from the base plates.

The SelectTech dumbbells in two different versions of each package the equivalent of 30 individual weights in a single pair available. Each SelectTech 552 dumbbell adjusts the settings to fifteen weight classes of 5 pounds to 52.5 pounds. The 220 SelectTech Adjustable Dumbbells adjust from 2 pounds to 20 pounds. In addition, you can dosomething difficult to do with the most serious and is not adjustable with fixed weights - to vary the weight on both sides of the bar. And they change the weight of your dumbbells on how quickly and easily as if to choose one.

All right. Now we can say that - how do they do?

As traditional dumbbell work

Dumbbells are designed to be captured and removed with one hand, the extra weight and resistance to your exercises. It can only work from one side of the body(In biceps curls, for example) or one in each hand, a bilateral training. Add a pair of dumbbells for lunges, standing and to increase the pressure on the lower body as well as the addition of a nice upper body workout in the mix.

To get the most of the dumbbells, you need different weights - to increase the weight for different exercises and build muscle. One possibility is a set of dumbbells in each weight class, you want to use. This method works well - until theCollection begins to grow your home gym. Adjustable dumbbells are a solution to this problem. Increases instead of adding a complete set of dumbbells in each weight class you need, you have a serious couple of bars and weights in increments of different weight classes.

Adjustable Dumbbells are widely used, the cousins seem small dumbbells. Conventional dumbbells consist of a short bar, a pair of weights and safety collar. If you want to change the weight, loosen the lockSlide the collar, the collar of the barrel, the weight of the push rod, the new weight to the push rod, replace the collar and the screw down until it clicks. Then repeat the whole process at the other end.

SelectTech Dumbbells Dial-a-weight technology makes it easy

Bowflex SelectTech dumbbells are a new generation of adjustable. Each dumbbell consists of a handle, a base and ten disks mounted together. If the handle is in place in the base, the barlooks like a miniature barbell with a complete set of weights on the bar.

At each end of the handle is a knob with numbers from 5 to 52.5 marks. How to choose a weight of everything you do, turn the knob until it clicks into place the desired weight, then lift the handle. The patented locking selects discs right weight equal to the weight chosen so that only the hard disks come with the handle. The remaining sections are closed in the base. This is reallyHow - you turn the wheel at each end, and the weight is lifted from the base of the handlebars.

Changing the weight is easy, too. Only lower the dumbbell in its cradle, turn the knobs on both sides of the balance on your new weight, then lift. That's it.

How does SelectTech

The ten discs each have a slot where the handle fits. When the discs are all available, the handle can be set into the base and dropped into the slots. As long as theQuadrants are set to 5 weight - the weight of the handle by itself - the handle will lift free weights without removing from the slot.

Suppose you want to work with a weight of 7.5 pounds. Simply turn the handle up to 7.5 to hear the click. The locking mechanism of the handle is closed and the outer plate of the weight (1.25 pound) block lock on the handle. Do the same at the end, and the castle closes at about the dish weighing 1.25 pounds for this purpose. Elevatorthe handle up from the base and two discs stuck elevator with him - the rest behind in the base.

Do you want £ 20? Since the handle weighs five pounds, you need 15 pounds of weight. Divided evenly, that is 5 pounds and 2.5 pounds of weight on each end - but there is no need to understand all this. Just turn the selector knob on both sides to the winds, and the patented locking system is the math for you. If you lift the handle from the base, the right weightThe cards will be busy up to twenty.

Bowflex patented system is more secure than traditional dumbbells

The patented locking system is designed safety and comfort. The disks are permanently locked position as a Chinese puzzle. To handle the lift from the base, the weight selector must be set correctly chooses. If the wheel is not locked properly, the base will not allow the handle, so there is no chance, with a slipped disc weightstem, because it is not closed properly. If the block is not completely closed, you can not lift the barbell.

Once the barbell from the ground, can not be turned on the dial, so there is no chance that will be unlocked and falls out of the barrel. The locking mechanism also holds the plates securely in place. There is no swinging of the weights that are not properly tightened down - you get the same balance you get from one form had handlebar.

SelectTech AdjustableDumbbell weight training to compensate for

In general, you should be the weight on both ends of the handlebars must be the same, but you can also choose SelectTech weights on both ends of the bar. The fact that you are using an unequal weight on both ends, increasing the SelectTech your training and educational opportunities. You can help offset training to strengthen the muscles of the forearm and wrist, something that does not have conventional handlebars designed to do. It 'a great way to get something more powerfultennis swing and improve strength, flexibility and flexibility in your wrists. The manual also includes a graphic reference on hand to tell you to choose the weight on both ends for different combinations of weight.

Space Saving SelectTech Dumbbells takes stand at the right height

Bowflex also makes a stand specially designed for the SelectTech. The stand is ergonomically designed to hold the weights at the right height and position for lifting safety. TheSpace-saving design facilitates the correct positioning of the body and neck to avoid stress or injury at the time of the withdrawal SelectTech dumbbells. It is the perfect storage option between workouts.

Experts agree that working with dumbbells is an excellent addition to the routine of strength training. Dumbbells will help you balance and precision, and allow you to concentrate on work in neglected areas of bilateral training with free weights or weight machines. BowflexSelectTech Dumbbells are the perfect way for a wide range of dumbbell weights to a workout just add a small device with a large device.

How does the work of Bowflex SelectTech dumbbells

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Sunday, August 21, 2011

Bayou Fitness Pair of 50 lb. Adjustable Dumbbells

!±8± Bayou Fitness Pair of 50 lb. Adjustable Dumbbells

Brand : Bayou Fitness | Rate :

| Price : $277.90
Post Date : Aug 21, 2011 17:42:22 | Usually ships in 1-2 business days

Bayou Fitness Pair of 50 lb. Adjustable Dumbbells

Comes Complete With Storage Trays
Lift From 10 to 50 lbs. Per Dumbbell
Durable Heavy Duty Chrome Plated Steel Construction
Like Having 10 Dumbbells In One Pair Of Adjustables